The hardest thing with WEIGHT LOSS is admitting to yourself that you need help with your habits, behaviors and mindset.
And yet it can be so simple.
We have to eat to live but most of us live to eat!
Is your weight gain due to eating and socializing, is it due to socializing and drinking, is it perhaps due to lack of exercise, or is it due to old modelling and imprinted habit, beliefs and patterns around food.
You see, for me, it's not about what you weight when you hop on the scales, its about a lifestyle. And you do want a "good" lifestyle, don't you?
We have to eat to live but most of us live to eat!?
Its not really about what you weigh when you step on the scales, it's how your weight makes you feel and what it allows or does not allow you to do. But "weight',how much longer are you going to "wait" get moving on this, to do something about your weight, to take charge and ownership.
Make a decision. it's the perfect time for you!
Ring me on 0404875574
Make a booking
It's just 4 easy Hypnotherapy sessions to change life long habits.
You want to feel better about yourself when you look in the mirror, you want to be more flexible, you want to feel vibrant and full of vitality and it all begins with that look in the mirror or when you put those clothes on that are to tight and uncomfortable.
It then roller coasters into your negative self talk...."You're to fat, you are not attractive, pretty enough, slim enough........ and so then you usually find yourself comfort eating or stress eating.
You see, eating is driven by an internal feeling about yourself.
The eating part is just the external behavior that lets you know you just dropped your negative self talk.
***********4 easy, relaxing, enjoyable Hypnotherapy sessions over a 4 week period.
Call me, and let's chat.
Or contact me via email