This is not a diet, this is a lifestyle!
if you are struggling with your weight its not YOU, it's your programming!
The hardest thing with WEIGHT LOSS is admitting to yourself that you need help with your habits, behaviors and mindset.
And yet it can be so simple.
We have to eat to live, but most of us live to eat!
Is your weight gain due to eating and socializing, is it due to socializing and drinking, is it perhaps due to lack of exercise, proportion control, or is it due to old modelling and imprinted habits, beliefs and patterns around food.
You see, for me, it's not about what you weigh when you hop on the scales, it's about a lifestyle.
And you do want a "good", healthy lifestyle, don't you?
It's not really about what you weigh when you step on the scales, it's how your weight makes you feel and what it allows or does not allow you to do. But "weight', how much longer are you going to "wait" get moving on this, to do something about your weight, to take charge and ownership.
Make a decision. it's the perfect time for you!
Just 4 Steps to New Programming and freedom from food addictions and obsessions.
Ring me on 0404875574
Make a booking
It's just 4 easy Hypnotherapy sessions to change lifelong habits and programming.
You want to feel better about yourself when you look in the mirror, you want to be more flexible, you want to feel vibrant and full of vitality and it all begins with that look in the mirror or when you put those clothes on that are too tight and uncomfortable.
It then roller coasters into your negative self-talk...."You're too fat, you are not attractive, pretty enough, slim enough'........ and then you usually find yourself comfort eating or stress eating.
You see, eating is driven by an internal feeling about yourself.
The eating part is just the external behavior that lets you know you just dropped in on your negative self-talk.
***********4 easy, relaxing, enjoyable Hypnotherapy sessions over a 4-week period.
To easy!
Call me, and let's chat.
0404875574
Or contact me via email
Chat soon
Deb Bow