Yoga, Meditation & Breath Work.

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• Yoga & Meditation Classes with Deb.
• Palm Beach.
• Gold Coast
• 0404875574

What Do you Crave?

If it’s balance, grace, strength and flexibility you are after, then come join us here at Palm Beach for our Yoga & Meditation classes.

Yoga is all about breath work and finding your internal focus. It’s about moving in and out of Asanas  with your breath. If you are not moving with the breath in Yoga, you are just exercising! 

When you allow the breath to move you in and out of poses, you are not just breathing in and out, you are:

1. Grounding & Centering yourself
2. Internally focused
3. Comforting & supporting yourself
4. Recharging your energy
5. Reducing your body stress

If you were to give yourself just one whole hour a day, just for you, what would you do!

I CHOOSE Yoga!!

Classes are limited, so please book online. 

We would love and adore for you to join us.

Wednesdays : 4pm

Fridays:            4pm

Sundays:          8am

Where: Palm Beach.

              Gold Coast.

Phone: 0404875574